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Admittedly, this was following a grueling hill-climbing 10k, but there was an Its-it in there too. I weighed 214 before the shower and shave... Clearly my stubble is quite heavy. Just call me leadbeard!
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213.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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3273 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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