Weigh In record (no journal entry) for 16 March 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1723 kcal
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Fat: 129.67g | Prot: 94.45g | Carb: 49.06g.
Breakfast: Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Muffin in A Minute. Dinner: Cheddar Cheese, Roma Tomatoes, Tuna Salad with Egg. Snacks/Other: Kroger Unsalted Peanuts, Coffee, Land O'Lakes Traditional Half & Half. more...
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gaining 2.0 lb a week
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