aeb0000's Journal, 16 March 2015

Weigh In record (no journal entry) for 16 March 2015
246.8 lb Lost so far: 3.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:
1528 kcal Fat: 56.26g | Prot: 52.23g | Carb: 215.87g.   Breakfast: Post Honey Bunches of Oats with Almonds, Maid O' Clover Fat Free Milk. Lunch: Clementines. Dinner: Whole Wheat Tortilla, Refried Beans (Canned), Ground Beef (Cooked), Corn, Salsa, Sour Cream. Snacks/Other: Water, Water, Chocolate Creme Pie, Oreo Chocolate Sandwich Cookies. more...
3059 kcal Activities & Exercise: Walk/Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet aeb0000's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aeb0000's weight history


aeb0000's Recent Activity

aeb0000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported northernmusician's Journal Entry.
oshauncf supported Nayssa's Journal Entry.
waazzupppp recorded a Journal Entry.
Sugartits69 is following Gatman357.
Fartblossem recorded a Journal Entry.
hua5590 recorded a Journal Entry.
ahmedradwan recorded a Weight Entry at 227.1 lb.
Sally Forest commented on JackieLove619's Journal Entry.