fairfield59's Journal, 16 March 2015

200.8 lb Lost so far: 9.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 32.12g | Prot: 80.28g | Carb: 221.78g.   Breakfast: Success Boil-in-Bag Whole Grain Brown Rice, French's Classic Yellow Mustard, Sauce Crafters, Inc dr assburns fire roasted habanero pepper sauce, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Black Pepper, Eating Right Peeled Baby-cut Carrots. Dinner: Strawberries, Onions, Green Giant Hass Avocado, Vitafusion Mens Complete Multivitamin Gummy, Kraft Honey BBQ Sauce, Bigelow Tea Green Tea with Mint, Kraft MiO Liquid Water Enhancer - Fruit Punch, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Perdue Tenderloins cooked. Snacks/Other: Yellow popcorn, Mentos Chewing Gum Pure Fresh. more...

3022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Driving - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...