Niferishere's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
276.8 lb Lost so far: 1.2 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1521 kcal Fat: 49.91g | Prot: 41.76g | Carb: 231.29g.   Lunch: Bean and Cheese Burrito. Dinner: Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes, Cooked Green Peas, Monterey Jack Cheese. Snacks/Other: Chocolate Puddings (Instant, Dry Mix), Sweetened Iced Tea, Laffy Taffy. more...
3770 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 271.2 lb.

Other Member Diet Recent Activity

ifhosaifjsfjs recorded a Weigh In at 125.0 lb.
ChantalMuldoon recorded a Weigh In at 131.6 lb.
AnACCAStudent recorded a Weigh In at 237.0 lb.
aliss90 recorded a Weigh In at 125.9 lb.
djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.