Niferishere's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
276.8 lb Lost so far: 1.2 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1521 kcal Fat: 49.91g | Prot: 41.76g | Carb: 231.29g.   Lunch: Bean and Cheese Burrito. Dinner: Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes, Cooked Green Peas, Monterey Jack Cheese. Snacks/Other: Chocolate Puddings (Instant, Dry Mix), Sweetened Iced Tea, Laffy Taffy. more...
3770 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported Mango33's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 151.2 lb.
ChicaLean supported ClassicRocker's Journal Entry.
trackin64 commented on jana58's Journal Entry.
jasonfahy recorded a Weigh In at 233.2 lb.
mbeaugh recorded a Weigh In at 203.0 lb.
mlgogo recorded a Weigh In at 124.2 lb.
Ettenaj supported Emperor@Nero's Journal Entry.