Niferishere's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
276.8 lb Lost so far: 1.2 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1521 kcal Fat: 49.91g | Prot: 41.76g | Carb: 231.29g.   Dinner: Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes, Cooked Green Peas, Monterey Jack Cheese. Snacks/Other: Chocolate Puddings (Instant, Dry Mix), Sweetened Iced Tea, Laffy Taffy. more...
3770 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Niferishere's own diet   losing 8.4 lb a week



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