Niferishere's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
276.8 lb Lost so far: 1.2 lb.    Still to go: 116.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1521 kcal Fat: 49.91g | Prot: 41.76g | Carb: 231.29g.   Dinner: Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes, Cooked Green Peas, Monterey Jack Cheese. Snacks/Other: Chocolate Puddings (Instant, Dry Mix), Sweetened Iced Tea, Laffy Taffy. more...
3770 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 275.0 lb.

Other Member Diet Recent Activity

mskestrela supported SjF60's Journal Entry.
debrafrederick commented on their Journal Entry.
Giannis100 supported XshapeshiftX's Journal Entry.
SanBogie recorded a Weigh In at 259.0 lb.
angussmith updated their Food Diary.
LadyinDenim supported Watermelon04's Journal Entry.
ccgiddings updated their Exercise Diary.
FloridaAngel commented on LadyinDenim's Journal Entry.