Weigh In record (no journal entry) for 16 March 2015
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1442 kcal
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Fat: 62.78g | Prot: 47.33g | Carb: 171.57g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Fanta Aranciata, Fagioli Borlotti, Pam Panorama Ricotta, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: Ferrero Rocher, Cornetto al Cioccolato, Caffè Espresso. more...
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1839 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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