Barleytwist's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
250.0 lb Lost so far: 27.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2826 kcal Fat: 135.44g | Prot: 47.04g | Carb: 286.18g.   Breakfast: Apricots, Soft White Roll, Margarine, Honey , Espresso Coffee, Bio Best Yogurt . Lunch: Cook This Sausage Sandwich. Dinner: Margarine, Italian Style Crustini Buns, Red Onions, Cucumber (with Peel), Tomatoes, Vinaigrette Dressing, Beef Ribs (Whole, Trimmed to 1/2" Fat, Prime Grade) , Cherry Pie. Snacks/Other: Mixed Nuts, Brandy, Cider/Beer. more...
3465 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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