Myree67's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
295.5 lb Lost so far: 21.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1991 kcal Fat: 148.10g | Prot: 118.74g | Carb: 25.76g.   Breakfast: Chocolate Whey Protein, Coffee, Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil, Fish Oil, Green Tea to Go Citrus Sugar Free Iced Tea Mix. Lunch: Organic Extra Virgin Coconut Oil, Egg, Extra Sharp Cheddar Cheese. Dinner: Pork Loin (Whole, Lean Only), Organic Extra Virgin Coconut Oil, Organic Spring Mix, Natural Shredded Mozzarella Cheese. more...
3533 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 10.5 lb a week



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