Myree67's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
295.5 lb Lost so far: 21.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1991 kcal Fat: 148.10g | Prot: 118.74g | Carb: 25.76g.   Breakfast: Chocolate Whey Protein, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Coffee, Unsweetened Coconut Milk, Fish Oil. Lunch: Extra Sharp Cheddar Cheese, Organic Extra Virgin Coconut Oil, Egg. Dinner: Chunky Blue Cheese Dressing, Pork Loin (Whole, Lean Only), Natural Shredded Mozzarella Cheese, Organic Spring Mix, Organic Extra Virgin Coconut Oil, Sweet Mini Peppers. more...
3533 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

ctlss and brla are now buddies.
77SUDelta recorded a Weigh In at 183.9 lb.
tiarew updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
myawethinTICself commented on KianaMary's Weigh In.
Rhesprich recorded a Weigh In at 244.4 lb.
GirevikGreaves updated their Food Diary.
mizbermy updated their Food Diary.
reysolis recorded a Weigh In at 142.1 lb.
KrissieTD recorded a Weigh In at 231.5 lb.
Anastasia308 recorded a Weigh In at 154.3 lb.