Myree67's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
295.5 lb Lost so far: 21.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1991 kcal Fat: 148.10g | Prot: 118.74g | Carb: 25.76g.   Breakfast: Chocolate Whey Protein, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Organic Extra Virgin Coconut Oil, Unsweetened Coconut Milk, Fish Oil, Sugar Free Chocolate Syrup, Coffee. Lunch: Extra Sharp Cheddar Cheese, Organic Extra Virgin Coconut Oil, Egg. Dinner: Chunky Blue Cheese Dressing, Organic Spring Mix, Organic Extra Virgin Coconut Oil, Pork Loin (Whole, Lean Only), Sweet Mini Peppers, Natural Shredded Mozzarella Cheese. more...
3533 kcal Activities & Exercise: Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 229.4 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 185.8 lb.
escheipsmeier recorded a Weigh In at 136.2 lb.
big kahuna recorded a Weigh In at 175.0 lb.
rhondaandrews recorded a Weigh In at 173.8 lb.
doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.