Weigh In record (no journal entry) for 30 July 2011
|
295.5 lb
Lost so far: 21.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
1991 kcal
|
Fat: 148.10g | Prot: 118.74g | Carb: 25.76g.
Breakfast: Green Tea to Go Citrus Sugar Free Iced Tea Mix, Fish Oil, Organic Extra Virgin Coconut Oil, Sugar Free Chocolate Syrup, Unsweetened Coconut Milk, Coffee, Chocolate Whey Protein. Lunch: Extra Sharp Cheddar Cheese, Egg, Organic Extra Virgin Coconut Oil. Dinner: Natural Shredded Mozzarella Cheese, Organic Spring Mix, Organic Extra Virgin Coconut Oil, Pork Loin (Whole, Lean Only). more...
|
|
3533 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|