TofuPhobic's Journal, 30 July 2011

221.2 lb Lost so far: 98.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 34.78g | Prot: 167.21g | Carb: 126.42g.   Breakfast: organic apple slices. Lunch: restaurant hamburger bun aunt hattie's, chipotle black bean burger morningstar farms, turkey burger kirkland. Dinner: bison filet mignon, ken's lite caesar. Snacks/Other: dreyers fruit bars. more...

3250 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...