Weigh In record (no journal entry) for 01 October 2009
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2009:
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1556 kcal
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Fat: 58.73g | Prot: 51.44g | Carb: 215.67g.
Breakfast: Banana, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Original Cream Cheese, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Chocolate Cake Frosting, Hot Dog on Bun w/ Cheese, Pink Lemonade Drink Mix. Snacks/Other: Fudge Shoppe Fudge Stripes. more...
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2232 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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