Jmhcondon's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2262 kcal Fat: 105.12g | Prot: 67.81g | Carb: 265.46g.   Breakfast: Very Berry Clusters, 1% Fat Milk. Lunch: Baked Potato Chips, Veggie Hummus Wrap at ACAC, Peaches. Dinner: Italian Sausage, Zucchini Parmesan. Snacks/Other: Cheez-It, Broccoli Flower Clusters, Celery, Ranch Veggie Dip, Light & Fit Yogurt. more...
3012 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jmhcondon's weight history


Jmhcondon's Recent Activity

Jmhcondon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver recorded a Journal Entry.
jenniferl12003 supported adefwebserver's Journal Entry.
Siegels supported Sapphire Gemini's Journal Entry.
Draglist supported gsalvim's Weight Entry.
jenjabba recorded a Weight Entry at 189.5 lb.
RiverRes supported adefwebserver's Journal Entry.
FistWing updated their Exercise Diary.
jimmiepop recorded a Weight Entry at 188.8 lb.