Jmhcondon's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
253.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2262 kcal Fat: 105.12g | Prot: 67.81g | Carb: 265.46g.   Breakfast: Very Berry Clusters, 1% Fat Milk. Lunch: Baked Potato Chips, Veggie Hummus Wrap at ACAC, Peaches. Dinner: Italian Sausage, Zucchini Parmesan. Snacks/Other: Cheez-It, Broccoli Flower Clusters, Celery, Ranch Veggie Dip, Light & Fit Yogurt. more...
3012 kcal Activities & Exercise: Exercise machine (slow) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
on diet The South Beach Diet   steady weight

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