LMR6478's Journal, 30 July 2011

145.2 lb Lost so far: 9.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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275 kcal

Fat: 10.29g | Prot: 8.92g | Carb: 37.13g.   Breakfast: Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Snacks/Other: Table Water Crackers with Cracked Pepper, Original Plain Greek Yogurt, Craisins. more...

2492 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 40 minutes, Housework - 2 hours. more...