Weigh In record (no journal entry) for 15 March 2015
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2772 kcal
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Fat: 105.82g | Prot: 138.90g | Carb: 235.66g.
Breakfast: Мёд, Травяной Чай, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Грецкие Орехи. Lunch: Тунец в Масле (Консервы), Банан, Ikea Kakor Havre, Лузинская Крыночка Простокваша Мечниковская. Dinner: Gebruder Ludwig Riesling Вино Белое Полусладкое, 4 Сезона Ризотто с Морепродуктами. more...
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2734 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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gaining 4.1 lb a week
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