Weigh In record (no journal entry) for 15 March 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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665 kcal
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Fat: 37.27g | Prot: 57.33g | Carb: 25.39g.
Breakfast: Paneer. Lunch: Atkins Advantage Vanilla Shake Mix. Dinner: Chicken Stock Cubes (Dry, Dehydrated), Onions, Celery, Green Peas, Blanched Almonds, Cucumber (Peeled), Tomatoes, Spinach, Chicken Dark Meat and Skin (Roasted, Cooked). more...
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2477 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Cross Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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