Weigh In record (no journal entry) for 15 March 2015
|
192.0 lb
Lost so far: 14.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
426 kcal
|
Fat: 23.45g | Prot: 23.06g | Carb: 30.46g.
Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Baked Sweetpotato (Peel Not Eaten), Great Value Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed or Boiled Shrimp. Snacks/Other: Tap Water. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|