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After breakfast and bike ride
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1629 kcal
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Fat: 69.13g | Prot: 80.96g | Carb: 179.13g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Egg, Hazelnut Coffee. Lunch: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Bacon (Cured, Microwaved, Cooked). Dinner: Stuffed Pizza Rollers, 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Water. more...
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2806 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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