Weigh In record (no journal entry) for 15 March 2015
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141.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2057 kcal
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Fat: 52.60g | Prot: 141.86g | Carb: 247.29g.
Breakfast: Great Value Applesauce Unsweetened, Jarrow Formulas Extra Virgin Coconut Oil, V8 Original 100% Vegetable Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Sugar Snap Peas, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Maker's Mark Bourbon Whiskey, Planters Planters Deluxe Mixed Nuts, 70% Cocoa Chocolate, Spring Valley Algal DHA supplement. more...
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2244 kcal
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Activities & Exercise:
Sitting - 14 hours and 6 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Sleeping - 6 hours and 19 minutes. more...
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losing 2.8 lb a week
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