xenia987's Journal, 30 July 2011

172.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 52.95g | Prot: 55.64g | Carb: 132.21g.   Breakfast: Vanilla Yogurt (Lowfat) . Lunch: Chocolate Mouse, Mixed Salad Greens, Rye Bread, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Junior Chicken. more...

2324 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...