15.3% Body Fat. 57.7% H2O. 27% Muscle
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149.7 lb
Lost so far: 3.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1299 kcal
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Fat: 29.63g | Prot: 57.12g | Carb: 201.86g.
Breakfast: Extreme Wellness Multi Grain Tortillas, Black Beans, Brown Jasmine Rice - Prime Grade Thai Hom Mali, Egg. Lunch: Vanilla Latte (Tall), Peanut Butter Cups Frozen Yogurt, Rocket Pop Sorbet, Madagascar Vanilla Bean, 6" Oven Roasted Chicken Breast. Snacks/Other: Chocolate Chip Cookies. more...
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gaining 1.2 lb a week
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