Aubreyaj's Journal, 30 July 2011

220.6 lb Lost so far: 91.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 72.76g | Prot: 60.13g | Carb: 148.01g.   Lunch: Homestyle Garlic Croutons, Lemon Garlic Caesar Dressing, Chicken Caesar Salad. Dinner: Sweet Potato Fries, Grilled Chicken Sandwich, French Fry Sauce, Mayonnaise . more...

3026 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Shopping - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...