phatguy619's Journal, 15 March 2015

2x Mission village Juarez Morning 40 min interval 0/4 incline-3.0mph evening

226.9 lb Lost so far: 0 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 135.29g | Prot: 80.17g | Carb: 86.11g.   Breakfast: Coffee. Lunch: Prego Italian Sausage & Garlic Meat Sauce, Cooked Spinach (from Fresh). Dinner: Steak, Oscar Mayer Premium Beef Franks. Snacks/Other: Mission Restaurant Style Tortilla Chips, Subway Oatmeal Raisin Cookie, Almonds . more...

2857 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 24 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...