|
No such luck sleeping in today -- in fact my wife yelled at me for hitting the snooze button :-).
Be Happy!
|
167.6 lb
Lost so far: 138.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
1728 kcal
|
Fat: 77.58g | Prot: 184.72g | Carb: 85.00g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Indian Flatbread Naan, Cucumber (with Peel), Skinless Chicken Breast, Sukhi's Chicken Vindaloo, Nanak Paneer. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Pork Loin (Tenderloin), Cauliflower, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|