Weigh In record (no journal entry) for 15 March 2015
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182.6 lb
Lost so far: 63.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1539 kcal
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Fat: 56.99g | Prot: 111.05g | Carb: 152.75g.
Breakfast: Whole Milk, Whetstone Chocolates Best Tasting Energy Bar, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup. Lunch: Tortilla Corn Chips, Beef Tip Round (Trimmed to 0" Fat), O'Charley's House Salad (Entree), Wolf Brand Lean Beef Chili with Beans. Dinner: quest bar QuestBar QuestBar Vanilla Almond Crunch, Beef Jerky Outlet Smoky Mountain Beef Jerky - Cracked Black Pepper. Snacks/Other: Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche). more...
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gaining 2.1 lb a week
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