Cclem's Journal, 15 March 2015

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Weigh In record (no journal entry) for 15 March 2015

214.0 lb Lost so far: 8.3 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2015:

1700 kcal

Fat: 68.00g | Prot: 17.00g | Carb: 238.00g. Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 41 minutes, Shopping - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 19 minutes, Housework - 10 minutes. more...

losing 12.6 lb a week

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Cclem's Journal, 15 March 2015

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