Weigh In record (no journal entry) for 30 July 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2011:
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1131 kcal
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Fat: 29.81g | Prot: 129.40g | Carb: 98.97g.
Breakfast: organic flax meal, milville oats, egg whites, eggs. Lunch: dole cole slaw, carrots, skinless boneless chicken breast, organic flax meal, plain brown rice. Dinner: Red Wine Garlic Flavor Vinegar, dole cole slaw, white fish, organic flax meal, plain brown rice. Snacks/Other: egg whites, milville oats, organic flax meal, gizzards and hearts, celery, organic flax meal. more...
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losing 1.4 lb a week
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