smbrzozowski's Journal, 15 March 2015

Weigh In record (no journal entry) for 15 March 2015
176.4 lb Lost so far: 12.2 lb.    Still to go: 11.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 March 2015:
1024 kcal Fat: 66.68g | Prot: 83.16g | Carb: 15.64g.   Breakfast: coffee, liquid sucralose, heavy whipping cream, Cook's Ham Steaks, Fried Egg. Lunch: Pizza Low Carb (Sues' recipe), Dixie Diners' Chocolate chocolate chip muffin, Corned Beef. Dinner: Cauliflower Sour Cream Mash, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Havarti Cheese. more...
on diet Atkins   losing 1.4 lb a week

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