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day 22
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146.6 lb
Lost so far: 18.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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528 kcal
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Fat: 11.24g | Prot: 35.56g | Carb: 65.43g.
Breakfast: Cherry Tomatoes, Cooked Egg White. Lunch: cucumbers. Dinner: Red Table Wine, Chocolate Cake (with Chocolate Frosting), HCGG Ground Beef Tacos. Snacks/Other: Strawberries, Homemade Lemonade (Sugar-Free), Oranges. more...
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2469 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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losing 9.8 lb a week
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nc333's weight history
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