clydebrown's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
466.4 lb Lost so far: 18.6 lb.    Still to go: 166.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2011:
4344 kcal Fat: 245.72g | Prot: 194.29g | Carb: 348.47g.   Breakfast: Banana. Lunch: Colby Jack Cheese, Crackers, Lemonade Drink Mix. Dinner: Red Onions, Lettuce, Mayonnaise, Dairyland Cheese Curds, Diet Pepsi, Cheese ButterBurger (Double). Snacks/Other: Banana Cream Pie Blizzard (Medium), Lemonade Drink Mix, Tuna Salad with Cheese, Snickers Bar. more...
gaining 16.8 lb a week

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