shmiller's Journal, 15 March 2015

133.6 lb Lost so far: 94.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 49.91g | Prot: 73.08g | Carb: 72.64g.   Breakfast: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: T. Marzetti Balsamic Vinaigrette, Vocelli pizza Mediterranean salad. Snacks/Other: Isagenix IsaPro, Isagenix Want More Energy Orange. more...

2316 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 28 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 36 minutes. more...