apaulson's Journal, 30 July 2011

148.3 lb Lost so far: 52.5 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 31.50g | Prot: 46.00g | Carb: 137.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Light Fat Free Boston Creme Pie Yogurt, rich frosted mini donuts, Morning Express Canadian Style Bacon English Muffin Sandwich. more...

2288 kcal

Activities & Exercise: Standing - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...