Weigh In record (no journal entry) for 15 March 2015
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2582 kcal
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Fat: 120.58g | Prot: 90.99g | Carb: 302.52g.
Breakfast: Bananas, Sunny Delight Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar. Lunch: Di Lusso Yellow American Cheese, Hy-Vee Dark Chocolate & Almond Espresso Cookie, Gatorade G2 Thirst Quencher - Fruit Punch. Dinner: Anderson Erickson Cottage Cheese 2% Milkfat, Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Diet Pepsi. Snacks/Other: Prairie Farms Dairy Fat Free Skin Milk, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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