thierymoens's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
183.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
1162 kcal Fat: 28.45g | Prot: 51.61g | Carb: 170.80g.   Breakfast: Muesli, Melk (2% Vet). Dinner: Wit Brood, Rosbief. Snacks/Other: High Energy, Coke Zero. more...
4058 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   gaining 3.1 lb a week

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