Weigh In record (no journal entry) for 30 July 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1745 kcal
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Fat: 62.42g | Prot: 47.98g | Carb: 181.14g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: string cheese part skimmed snacks sargento, blue diamond chocolate almond milk, banana, great value mixed fruit cup. Dinner: long john silver fries, Hushpuppy, long john silver, long john silver, long john silver. Snacks/Other: merlot wine. more...
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gaining 6.2 lb a week
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