JimW66's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
183.8 lb Lost so far: 4.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
on diet JimW66's own diet   losing 4.2 lb a week

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sandykessler updated their Food Diary.
Maria Harwood recorded a Journal Entry and a Weigh In at 150.6 lb.
Motte29 supported Sylvia K.'s Journal Entry.
spencerhastingss updated their Food Diary.
Eugened2 updated their Food Diary.
psphy recorded a Journal Entry and a Weigh In at 149.9 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.4 lb.
alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.