JimW66's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
183.8 lb Lost so far: 4.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
on diet JimW66's own diet   losing 4.2 lb a week

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fred4win supported robiniredale's Weigh In.
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anyabusurda updated their Exercise Diary.