Weigh In record (no journal entry) for 01 October 2009
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1772 kcal
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Fat: 86.89g | Prot: 71.77g | Carb: 196.42g.
Breakfast: Slim-Rite. Lunch: diet pepsi, parmesan, Oil and Vinegar, Tomato, Wheat Bread, Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Romaine Lettuce. Dinner: gingerbread, peanuts, italian dressing, raisins, Cucumber, Kidney Beans, Black Olives, green peas, Spinach, Romaine. Snacks/Other: orville smartpop, Apple. more...
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losing 11.2 lb a week
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