gragggrant's Journal, 30 July 2011

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 78.06g | Prot: 64.50g | Carb: 288.49g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Turkey Sandwich with Spread, Chips Ahoy 100 Calorie Packs, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Dinner: Tortilla Soup, Shrimp, Sprite (20 oz). more...

1701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...