Weigh In record (no journal entry) for 15 March 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1440 kcal
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Fat: 49.56g | Prot: 72.46g | Carb: 175.59g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, HK Kalapaistos. Snacks/Other: Jäätelö. more...
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3075 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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