bmtate's Journal, 14 March 2015

291.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 77.70g | Prot: 108.00g | Carb: 281.52g.   Breakfast: Malt-O-Meal Oat Blenders Cereal, Food Club Fat Free Milk. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Land O' Frost Premium Home-style Brown Sugar Ham, Heiner's Wheat 35 Reduced Calorie Bread, Kraft Reduced Fat Mayo with Olive Oil, sarge to thin Colby cheddar cheese. Snacks/Other: Michelob Ultra Light Beer, Girl Scout Cookies Samoas. more...

4578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 7 hours and 22 minutes, Desk Work - 16 hours. more...