htyas's Journal, 14 March 2015

241.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 102.29g | Prot: 61.20g | Carb: 215.65g.   Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich. Lunch: Crab Salad Made with Imitation Crab, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sunflower Farmers Market Cheddar Jalapeno Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Covered. more...

2803 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...