Weigh In record (no journal entry) for 14 March 2015
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171.8 lb
Lost so far: 50.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1175 kcal
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Fat: 38.52g | Prot: 141.10g | Carb: 67.31g.
Breakfast: McCormick Original Taco Seasoning Mix, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Trader Joe's Extra Lean Ground Beef (96/4), Great Value Vegetable Medley, Fresh & Easy Yellowfin Ahi Tuna Poke. Lunch: Ground Turkey Breast 99/1, Spinach , Mushrooms , Tomatoes, Egg, Ground Turkey Breast 99/1, Spinach , Mushrooms , Tomatoes, Egg. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Soyaki Sauce, Trader Joe's All Natural Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Red Delicious Apples. more...
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2411 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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