Weigh In record (no journal entry) for 14 March 2015
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1930 kcal
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Fat: 65.67g | Prot: 171.76g | Carb: 135.74g.
Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Red Delicious Apples, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Navels Oranges, Publix Green Bell Pepper, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Zinfandel Wine, Trader Joe's Light String Cheese, Nature's Own 100% Whole Grain Bread (26g), Fried Egg, Sliced Ham (Extra Lean). Snacks/Other: Cashew Nuts, GNC GNC Creatine Advance XR, CytoSport 100% Whey Protein - Vanilla, Almond Milk, Private Selection PS WHOLE STRAWBERRIES-. more...
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2604 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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