Weigh In record (no journal entry) for 14 March 2015
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1625 kcal
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Fat: 53.39g | Prot: 74.29g | Carb: 230.95g.
Dinner: Fresh & Easy Garlic Cheesy Bread, D'Italiano Italian Bread, Panera Bread French Onion Soup (with Cheese & Croutons), Runza Tossed Salad with Grilled Chicken. Snacks/Other: Oreo Cakesters, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Complete Protein - Vanilla, Bananas , Weight Watchers Chocolate Frosted Shredded Wheat, Werther's Original Sugar Free Hard Candies. more...
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losing 1.4 lb a week
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