tedam.taccardi's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

154.6 lb Lost so far: 22.2 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

1921 kcal

Fat: 80.37g | Prot: 95.20g | Carb: 205.66g. Breakfast: Bagel. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, English Muffin, Fried Egg. Dinner: Half Turkey Club Supermelt & Salad. Snacks/Other: Peanuts, Ice Cream, Plums. more...

2592 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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tedam.taccardi's Journal, 30 July 2011

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