smbrzozowski's Journal, 14 March 2015

Weigh In record (no journal entry) for 14 March 2015
176.6 lb Lost so far: 12.0 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2015:
1206 kcal Fat: 89.53g | Prot: 88.69g | Carb: 9.36g.   Breakfast: EZ-Sweetz Liquid Sucralose, Coffee, Friendly Farms Heavy Whipping Cream, Kroger Eggs (Large). Lunch: Homestyle Hamburger Patty 1/3 pound, tomato, green leaf lettuce, Natures Basket Italian Vinaigrette Market District. Dinner: Cauliflower Sour Cream Mash, Jell-O Sugar Free Low Calorie Gelatin Snacks, Rotisserie Chicken. Snacks/Other: Boar's Head Havarti Cheese. more...
on diet Atkins   losing 5.6 lb a week

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