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No loss, no gain today. I played live with my band last night, and burn some extra calories doing that, but then again, had some pretty high calorie grill franks for dinner at the venue. Also, I have a feeling that the massive weight loss yesterday came from being retaining water to actually being low yesterday - considering my vacation life style these weeks I'd be in no way surprised. I do, however, NOT go over my RDI - vacation or not. I'm doing good and sticking to the plan as I should.
Life is good!
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213.8 lb
Lost so far: 127.9 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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1510 kcal
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Fat: 40.88g | Prot: 81.26g | Carb: 172.98g.
Breakfast: ham, Rye Bread, Egg. Lunch: Broccoli, Fried Rice. Dinner: Leeks, carrot, kakaois, chicken breast. Snacks/Other: Beer, licorice. more...
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3137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours, Standing - 30 minutes. more...
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steady weight
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