Don Dizzisel's Journal, 14 March 2015

236.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 134.79g | Prot: 63.28g | Carb: 329.85g.   Breakfast: Sunny Delight Orange Juice, Jewel-Osco Vanilla Pound Cake, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Lunch: Gatorade G2 Thirst Quencher - Fruit Punch, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Jewel-Osco Vanilla Pound Cake. Dinner: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Pizza with Meat. Snacks/Other: Ruffles Original Potato Chips. more...

2952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...