Weigh In record (no journal entry) for 14 March 2015
|
189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
1490 kcal
|
Fat: 43.39g | Prot: 58.04g | Carb: 230.45g.
Breakfast: Dairy Fresh 2% Reduced Fat Milk, Kashi Indigo Morning Cereal. Lunch: Bananas, Marie Callender's Swedish Meatballs. Dinner: Pepsi Pepsi (Can), Kusina ni Maria Chicken Lumpia. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips (1.5 oz). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|