Elianna's Journal, 29 July 2011

217.0 lb Lost so far: 25.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 23.46g | Prot: 76.91g | Carb: 206.28g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Nonfat Frozen Yogurt, Bagel Thins - Everything, Horseradish Mustard, Deli-style Smoked Turkey Luncheon Meat, Cheddar or American Cheese (Low Sodium, Pasteurized) . Dinner: Spree Candy Chewy, Hard Candy,  1/4 White Chicken (No Skin). Snacks/Other: Canned Green Beans. more...

2542 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 10 hours, Resting - 10 hours. more...