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A disappointing but not unexpected result. Yesterday was a long and emotional day both mentally and physically. By the time I got home I just needed to let go. So as a result I overate and didn't nearly have enough water + salt. Really all these things combined I expected something not so great as a result today. I'll need to reign in again and maintain control today.
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1038 kcal
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Fat: 78.60g | Prot: 68.29g | Carb: 31.89g.
Dinner: Pork Leg (Whole). Snacks/Other: Gouda Cheese , Brie Cheese , Cashew Nuts , Macadamia Nuts , Questbar Double Chocolate Chunk, Almonds , Peanuts , Hazelnuts or Filberts Nuts . more...
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gaining 4.6 lb a week
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