|
Gym Scale...Yes I said gym! Went back today.
|
267.0 lb
Lost so far: 110.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1689 kcal
|
Fat: 71.93g | Prot: 106.87g | Carb: 162.33g.
Breakfast: rice a roni, Special K Protein Meal Bar - Double Chocolate. Lunch: Marathon Protein Bar, american cheese. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: BBQ Soy Crisps. more...
|
|
3885 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
 Comments
29 Jul 11 by member: nolechick
|
30 Jul 11 by member: coachcj8
|
Yeah you are back in the groove!
01 Aug 11 by member: windrider
|
02 Aug 11 by member: AlyssaWannabe
|
Congrats on getting back into the swing of the gym routine - you've achieved amazing results already and have no doubt that you can reach your goals. Keep up the great work!
02 Aug 11 by member: Sheonamcc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|