rnbigguy's Journal, 29 July 2011

Gym Scale...Yes I said gym! Went back today.
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1689 kcal Fat: 71.93g | Prot: 106.87g | Carb: 162.33g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, rice a roni. Lunch: american cheese, Marathon Protein Bar. Dinner: salad, Chicken Breast for Fajitas, colby, French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: BBQ Soy Crisps. more...
3885 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week


Good job! 
29 Jul 11 by member: nolechick
thumbs up! 
30 Jul 11 by member: coachcj8
Yeah you are back in the groove! 
01 Aug 11 by member: windrider
well done! 
02 Aug 11 by member: AlyssaWannabe
Congrats on getting back into the swing of the gym routine - you've achieved amazing results already and have no doubt that you can reach your goals. Keep up the great work! 
02 Aug 11 by member: Sheonamcc


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