rnbigguy's Journal, 29 July 2011

Gym Scale...Yes I said gym! Went back today.
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:
1689 kcal Fat: 71.93g | Prot: 106.87g | Carb: 162.33g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, rice a roni. Lunch: american cheese, Marathon Protein Bar. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: BBQ Soy Crisps. more...
3885 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   

Comments 
Good job! 
29 Jul 11 by member: nolechick
thumbs up! 
30 Jul 11 by member: coachcj8
Yeah you are back in the groove! 
01 Aug 11 by member: windrider
well done! 
02 Aug 11 by member: AlyssaWannabe
Congrats on getting back into the swing of the gym routine - you've achieved amazing results already and have no doubt that you can reach your goals. Keep up the great work! 
02 Aug 11 by member: Sheonamcc

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba commented on GlennM's Journal Entry.
Suzi161 commented on unamoyer's Journal Entry.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 148.8 lb.
thisisdifferent recorded a Weigh In at 168.0 lb.
unamoyer commented on HskerGirl's Weigh In.
OAF submitted a diet Tip.
gogaryw recorded a Weigh In at 255.3 lb.
Catdaddy327 recorded a Weigh In at 226.0 lb.
danielvb recorded a Weigh In at 272.2 lb.
punkie1959 updated their Food Diary.